{"id":27,"date":"2024-07-31T13:57:36","date_gmt":"2024-07-31T18:57:36","guid":{"rendered":"https:\/\/bienguia.com\/?p=27"},"modified":"2024-07-31T13:57:37","modified_gmt":"2024-07-31T18:57:37","slug":"te-despiertas-o-te-intoxicas","status":"publish","type":"post","link":"https:\/\/bienfest.com\/bienguia\/te-despiertas-o-te-intoxicas\/","title":{"rendered":"\u00bfTe despiertas o te intoxicas?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00bfTe has puesto a pensar cu\u00e1ntos millones de personas toman caf\u00e9 diariamente \u201cpara despertar\u201d? \u00bfY adem\u00e1s de eso, cu\u00e1ntas tazas se toman para medio abrir el ojito?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El caf\u00e9 es una bebida estimulante y puede aportarnos diversos beneficios para la salud, sin embargo, si escoges un MAL caf\u00e9, puede estar contaminado con micotoxinas\u2026\u00a1Tu salud est\u00e1 en peligro!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfMico to qu\u00e9\u2026?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las micotoxinas son toxinas que algunos hongos (mohos) producen y pueden contaminar a varios alimentos. Principlamente, se encuentran en los alimentos donde se desarrollan con facilidad los mohos como cereales, leguminosas, frutos secos, especias y granos de caf\u00e9. Generalmente, en ambientes c\u00e1lidos y h\u00famedos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>El caf\u00e9 y las micotoxinas<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es mucho m\u00e1s probable que un caf\u00e9 rancio o crudo (en verde), como los granos maltratados y defectuosos est\u00e9n contaminados con micotoxinas. De ah\u00ed la importancia de elegir granos de especialidad y sin defectos, como caf\u00e9s de alta calidad.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"742\" height=\"1021\" src=\"http:\/\/bienfest.com\/bienguia\/wp-content\/uploads\/2024\/07\/certimex.png\" alt=\"\" class=\"wp-image-29\" style=\"width:210px;height:auto\" srcset=\"http:\/\/bienfest.com\/bienguia\/wp-content\/uploads\/2024\/07\/certimex.png 742w, http:\/\/bienfest.com\/bienguia\/wp-content\/uploads\/2024\/07\/certimex-218x300.png 218w\" sizes=\"(max-width: 742px) 100vw, 742px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Elige bien tu caf\u00e9, aqu\u00ed te decimos c\u00f3mo:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Revisa que tu caf\u00e9 tenga sellos de garant\u00eda<\/li>\n\n\n\n<li>Hay algunas instancias que certifican un caf\u00e9 de buena calidad, ya sea org\u00e1nico o de comercio (En M\u00e9xico por ejemplo se llama CERTIMEX)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Algunos tips para que no te intoxiques<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/bienfest.com\/bienguia\/wp-content\/uploads\/2024\/07\/Te-despiertas-o-te-intoxicas-2-1024x1024.png\" alt=\"\" class=\"wp-image-28\" srcset=\"http:\/\/bienfest.com\/bienguia\/wp-content\/uploads\/2024\/07\/Te-despiertas-o-te-intoxicas-2-1024x1024.png 1024w, http:\/\/bienfest.com\/bienguia\/wp-content\/uploads\/2024\/07\/Te-despiertas-o-te-intoxicas-2-300x300.png 300w, http:\/\/bienfest.com\/bienguia\/wp-content\/uploads\/2024\/07\/Te-despiertas-o-te-intoxicas-2-150x150.png 150w, http:\/\/bienfest.com\/bienguia\/wp-content\/uploads\/2024\/07\/Te-despiertas-o-te-intoxicas-2-768x768.png 768w, http:\/\/bienfest.com\/bienguia\/wp-content\/uploads\/2024\/07\/Te-despiertas-o-te-intoxicas-2.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">1.Prefiere consumir caf\u00e9 de grano o caf\u00e9 molido, en lugar de caf\u00e9 soluble, ya que es el que tiene mayor probabilidad de contaminaci\u00f3n por micotoxinas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.Invierte en un buen caf\u00e9, \u00a1vale la pena! No solo para obtener una taza de caf\u00e9 con mejor sabor y aroma, pero para cuidar de tu salud.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.Guarda tu caf\u00e9 en un lugar limpio, seco y lejos del sol.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.Todo con moderaci\u00f3n, \u00a1no abuses del caf\u00e9! Toma m\u00e1ximo de 2-3 tazas de caf\u00e9 al d\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Referencias:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bioser. (2022). <em>Nueva normativa micotoxinas -Ocratoxina A- 2023<\/em>. Obtenido de Bioser: <a href=\"https:\/\/www.bioser.com\/nueva-normativa-micotoxinas-ocratoxina-a-2023\/elika\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.bioser.com\/nueva-normativa-micotoxinas-ocratoxina-a-2023\/\u00a0<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mesas L\u00f3pez, Beatriz. (2020). <em>\u00bfQu\u00e9 son las micotoxinas en el caf\u00e9?<\/em> Obtenido de INCAPTO CAF\u00c9: <a href=\"https:\/\/incapto.com\/que-son-las-micotoxinas-en-el-cafe\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/incapto.com\/que-son-las-micotoxinas-en-el-cafe\/\u00a0<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Organizaci\u00f3n Mundial de la Salud. (2023). <em>Micotoxinas<\/em>. Obtenido de Organizaci\u00f3n Mundial de la Salud: <a href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/mycotoxins\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/mycotoxins\u00a0<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Mycotoxins in coffee: occurrence, toxicity, and management strategies&#8221; by A. F. A. Rosa et al. published in Food Additives &amp; Contaminants: Part A in 2020. This article discusses the different types of mycotoxins found in coffee, their toxic effects, and various management strategies to reduce their presence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Mycotoxins in coffee: a review on occurrence, regulations, and control measures&#8221; by G. J. Singh et al. published in Food Control in 2020. This review article provides an in-depth analysis of the occurrence of mycotoxins in coffee, regulations regarding their presence, and various control measures to reduce their contamination.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Mycotoxins in coffee: occurrence, health effects and management&#8221; by H. Z. Masomi et al. published in Food Reviews International in 2021. This review article discusses the occurrence of mycotoxins in coffee, their potential health effects, and various management strategies to minimize their contamination.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe has puesto a pensar cu\u00e1ntos millones de personas toman caf\u00e9 diariamente \u201cpara despertar\u201d? \u00bfY adem\u00e1s de eso, cu\u00e1ntas tazas se toman para medio abrir el ojito? El caf\u00e9 es una bebida estimulante y puede aportarnos diversos beneficios para la salud, sin embargo, si escoges un MAL caf\u00e9, puede estar contaminado con micotoxinas\u2026\u00a1Tu salud est\u00e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[17,19,15,16,14,18],"class_list":["post-27","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-alimentacionconsciente","tag-comidasaludable","tag-nutricion","tag-nutricionconsciente","tag-nutricionfuncional","tag-nutricionintegral"],"_links":{"self":[{"href":"https:\/\/bienfest.com\/bienguia\/wp-json\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bienfest.com\/bienguia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bienfest.com\/bienguia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bienfest.com\/bienguia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bienfest.com\/bienguia\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":1,"href":"https:\/\/bienfest.com\/bienguia\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"predecessor-version":[{"id":31,"href":"https:\/\/bienfest.com\/bienguia\/wp-json\/wp\/v2\/posts\/27\/revisions\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bienfest.com\/bienguia\/wp-json\/wp\/v2\/media\/30"}],"wp:attachment":[{"href":"https:\/\/bienfest.com\/bienguia\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bienfest.com\/bienguia\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bienfest.com\/bienguia\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}